JOIN THE MOVEMENT
True40 classes are a unique mixture of cardio bursts, controlled movements, and dynamic stretching. Each class is designed with you in mind: low–impact and high–powered, welcoming for every BODY. Our certified instructors lead with contagious energy, while helping you to deepen your mindbodyspirit connection.
THE TRUE40 BOUTIQUE
True40 isn’t just a great workout. We are a community of people living life together — facing challenges, overcoming obstacles and being true to exactly who we are.
Something that has drawn me to this workout is the way each instructor expresses a specific modification for every exercise. True40 is a workout that takes the shame out of having to tweak a move to suit whatever issues a client may have going on. The instructors have been incredibly accessible, knowledgeable, and down to earth.
True40 has changed the way I look and feel in my mind, body, and soul. It has taught me that I can push myself some days, but on other days it's ok to listen to my body and take it easy and still get a great workout. True40 is what I 100% give credit to helping me feel great during my whole pregnancy!
True40 has always felt like such a welcoming and positive place. I feel like exercise studios of all kinds can often feel like an exclusive club, and I'm thankful to have found a place that doesn't feel like that!
I am pushed and inspired to be the best version of myself. I feel strong and like I can conquer the world after a class. I also love True40 because of the community.
OWN A STUDIO
When you join True40, you aren’t just becoming a part of another fitness studio, you are joining our True40 Family. Take the first step towards opening a studio to redefine your career and empower your community!