How to Stay Healthy in the Chaos

Christmas is just around the corner and it can be a stressful time for everyone including yourself. A lot of times the stress results from not taking care of yourself or keeping your body and mind healthy. How can you remain healthy and sound-minded amongst the chaos...

Self-Care for the Busy Woman

Life is busy and in our culture if we aren’t filling every second of our time with places to be or people to see, it’s like we’re doing something wrong. We then attempt to make it each day with baggy eyes and multiple cups of coffee while forgetting to make our...

The Benefits of Walking

One of the simplest form of exercises is something we do every day whether we make it to the studio or not- walking. Walking is a gift that I believe is taken for granted too easily. When you think about it, the ability to subconsciously will our legs to place one...

8 Ways to Get Motivated to Workout

Sometimes taking the first step to making yourself feel motivated to workout is just plain hard. The list of excuses to not workout could go on and on. It’s way easier to hit snooze or order a pizza and watch your favorite show on Netflix than to muster up...

The Importance of Rest

The rush. The distractions. The to-do list that keeps getting longer. The schedule that always stays full. “I just need a break.” “I’m so busy I can’t even think.” “When will everything slow down?” I’m sure at least one of those statements, or maybe ones like it, have...

One of God’s Sweetest Gifts

Our culture often promotes the opposite of Christ-centered community. We are prompted to take care of ourselves and avoid letting others into the messy crevices of our lives. And because of this culture, it can be tempting to pull away from community in difficult...

Balance Your Spiritual Health – Caitlin Cole

It is spiritual health week of Balance Challenge 2018! Now when I say spiritual life, some of you may think of your church or Bible study or you may not have any idea what spiritual health actually is! Let me first start off by saying that I am in no way an expert on...

Balance Your Social Health – Kristin Taylor

I’m excited to share my experiences and thoughts on Social Health for week four of the Balance Challenge! Social wellness involves your ability to form relationships with others, which can include your spouse or significant other, family members, friends, coworkers or...

Balance Your Physical Health – Kaitlyn Bentley

We’re jumping into Physical Health week of the 2018 Balance Challenge! Physical health is about so much more than just how we look. What we put into our bodies, how we exercise, injuries/ailments and how we generally feel all roll up into the physical component of...