Everyone’s body is beautifully and wonderfully made and should be honored, and in a world full of comparison, True40 is a place where I feel comfortable and confident. Even on my worst days, I leave feeling refreshed because of the encouragement to make the most out of my work out whether I take the challenges or the modifications. However, it’s always a great feeling to take the challenges and feel your hard work even into the following day!
Something that has drawn me to this workout is the way each instructor expresses a specific modifications for every exercise. True40 is a workout that takes the shame out of having to tweak a move to suit whatever issues a client may have going on. The instructors have been incredibly accessible, knowledgeable, and down to earth.
True40 has changed the way I look and feel in my mind, body, and soul. It has taught me that I can push myself some days, but on other days it’s ok to listen to my body and take it easy and still get a great workout. True40 is what I 100% give credit to helping me feel great during my whole pregnancy!
Since I started, this True40 experience has made me look forward to waking up, which hasn’t been a thing for me in a long time. I’m trying to do whatever I can to improve my mind, body, and soul, which doesn’t come cheaply these days. I like the feeling of being a part of something like True40. I’m learning to love myself more every day, and True40 is like a huge wave bringing me to the shore of peace. I’ve felt so welcome and it makes my heart shine to know that people who are doing the things they’re passionate about, want others to experience that same passion.
Thinking True40 would be like any other barre class, I began stressing about the cellulite shown through the back of my leggings and my ability to not make ugly faces as my legs trembled. After my first class, that was gone. The instructors are there to encourage you and find limits that challenge YOU – while never making you feel less about yourself if you have to take a modification. They really make the class about honoring your body as God’s holy temple – which is so relieving in a world so focused on image! The classes leave you drenched in sweat.. I don’t know why you wouldn’t want to go honestly!
I’m so glad I found True40-Ivy Walk!
I enjoy the classes at True40. The studio has become the highlight of my week as I strive to stay as fit as possible. All the class leaders motivate me to do my best as I try to reach my fitness goals. I have gained flexibility, muscle tone and balance in classes designed to encourage and instruct. I look forward to my time with enthusiastic instructors and fun classmates.
Community to me means a safe place… a safe place to be yourself without judgement, a safe place to raise my girls, a safe place to always have someone to lean on. Aside from the fact that True40 is a great low-impact workout, the entire staff always has a smile and is so super sweet!
True40 has always felt like such a welcoming and positive place. I feel like exercise studios of all kinds can often feel like an exclusive club, and I’m thankful to have found a place that doesn’t feel like that!
I love True40 because of the friendship, challenge, encouragement, positive exercise environment, and my own confidence and personal strength.
Catherine Fitzwater Sager
I found True40 while repairing my relationship with food and exercise. I can’t sing their praises enough, because I finally found a home that promotes honoring my body and doing what feels best for me today. Instead of fostering a sense of competition, it’s a place filled with encouragement and joy.
True40 gives me space to strengthen myself physically and mentally. I am so thankful for this place and it’s people.
Rebecca Fitz Ash
True40 is a place I can go to refocus my intentions and to spent 60 minutes dedicated to me! It’s also a great way to end a stressful day and spend the last few minutes of class meditating on the beauty of the life God has given me. I’m so thankful for the True40 family.
Ohhhhh man. If you’re around me you know I’m singing True40’s praises. In a season with two boys under two, working and being a mama – it’s hard for me to find time for myself. I literally wake up looking forward to exercising. Who knew?? I’ve had a weird relationship with exercise in the past. It felt like punishment. But True40 makes me feel strong, connected, and empowered in my own body. It’s so good for my mental health. The instructors are so encouraging, so real. I love the community. I tried another barre type class and I literally went once and came right back to True40 because there’s nothing like it. So thankful for y’all in this season in my life! It’s an investment well worth making.
Ohhhhh man. If you’re around me you know I’m singing True40’s praises. In a season with two boys under two, working and being a mama – it’s hard for me to find time for myself. I literally wake up looking forward to exercising. Who knew?? I’ve had a weird relationship with excercise in the past. It felt like punishment. But True40 makes me feel strong, connected, and empowered in my own body. It’s so good for my mental health. The instructors are so encouraging, so real. I love the community. I tried another barre type class and I literally went once and came right back to True40 because there’s nothing like it. So thankful for y’all in this season in my life! It’s an investment well worth making.
I love True40 because of the friendship, challenge, encouragement, positive exercise environment,True40 has been a game changer for me in 2019. Few fitness studios offer such a welcoming environment for women in all stages of life and teach you to celebrate and honor what your body is able to do. Never once have I felt “less than” when having to take a modification. I have felt empowered in every class and in every “I don’t know how much longer I can do this” shake. It’s been a gift for me in mind, body, and spirit. I LOVE IT.and my own confidence and personal strength.