True40 classes are a unique mixture of cardio bursts, controlled movements, and dynamic stretching. Each class is designed with you in mind: low-impact and high-powered, welcoming for every BODY. Our certified instructors lead with contagious energy, while helping you to deepen your mind-body-spirit connection.
WHY WE ARE DIFFERENT
IS THIS WORKOUT FOR ME?
Our workouts were created to be safe and correct on the body. Endorsed by physical therapists, classes yield a combination of low-impact strengthening and stretching, developed alongside exercise science research.
I HAVE AN INJURY
I HAVEN’T WORKED OUT IN A LONG TIME
I JUST HAD A BABY
Better sleep. Longevity. Increased muscular strength. Improved mental health. Body awareness. Increased cardiovascular and pulmonary strength. Favorable changes in body composition. Enhanced posture. Decreased risk of injury. Increased overall happiness. Flexibility. Self-confidence. Sense of community and belonging.
Wherever you are in life, True40 is here for you.
WHAT TO EXPECT
True40 is for everyone – regardless of body type or fitness level. Our skilled instructors are trained to provide modifications to meet your body’s specific needs. Please arrive 15 minutes before class to fill out our new client forms and to meet your instructor! To ensure comfort, we suggest wearing workout clothes that you can bend and stretch in. Sticky socks are required and are available for purchase in the studio boutique. We suggest bringing a bottle of water with you. If you forget, no sweat! We have water bottles available for purchase and provide complimentary hand towels.